Honu Wisdom Card #2) Take a deep breath and let it go.
Take a deep breath in and start to let out all tension. Relax. don’t forget your oxygen. Concentrate for a little while on your breath and how important it is to maintain a healthy and balanced body. Think about how good that breath feels. When you fill your lungs completely you are taking in that beautiful oxygen which is carried to each cell of your body. When you breathe out you might not be aware that you are helping to provide the breath for the trees of our planet. When you let it go, Mother Earth knows what to do with it. We are all connected spiritually and physically.